Elevate
your Potential
Individual as a G.E.M.E member
Coaching Ascension is very pleased to join G.E.M.E. Groupe d'Entraide pour un Mieux-Être to help people who may experience difficulties related to psychological distress in the following areas:
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Anxiety disorders (anxiety, stress, depression)
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Burnout / work stoppage
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Adaptation difficulties
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Communication difficulties
Special discounted price for G.E.M.E members
Helping people live a better life has always been at the heart of my actions, and Coaching Ascension was born from this passion.
As a G.E.M.E. member, you receive a 60% discount or more on my individual TRIMA coaching service.
You're not a member and want to learn more about G.E.M.E.? Click here to visit their website.
We use TRIMA, a psychometric assessment tool, and engage a certified coach who guides you throughout the process.
TRIMA is a skills and leadership development model focused on five main dimensions.
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(T)radition: A style rooted in stability, continuity, and proven values, ideal for those who prioritize a reliable structure and loyalty to established methods.
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(R)eflection: This style values analysis, critical thinking, and strategic planning, perfect for individuals who prefer a methodical and thoughtful approach in their actions.
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(I)magination: A style that draws on creativity, innovation, and original thinking, designed for those who enjoy exploring new ideas and inventive solutions.
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(M)ediation: This style emphasizes empathy, communication, and collaboration, essential for individuals who excel in building harmonious relationships and resolving conflicts.
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(A)ction: A style focused on dynamism, quick decision-making, and achieving results, ideal for those who prioritize efficiency and accomplishment.
These five dimensions are divided into three different levels.
Firstly, there is the dimension of social styles, which answers the question: Who am I?
Here, you explore in greater depth:
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Your values
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Your attitudes
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Your beliefs
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Your motivation
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What is probable
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The innate side
Secondly, there is the dimension of skill domains, which answers the question: What am I capable of?
Here, you explore in greater depth:
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Your strengths and areas for improvement
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Your practical know-how
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The acquired side
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Your self-esteem
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What is possible
Lastly, there is the dimension of leadership styles, which answers the question: What is my desire for impact?
Here, you explore in greater depth:
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Your desire for impact / social desirability
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Your potential for influence
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Your intention to act
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Your self-assertion
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What is preferable
Objectives and benefits
Objectives
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Better Self-Knowledge: Identify and understand your social styles, skills, and leadership style to better understand your behaviors and reactions.
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Boost Self-Confidence: Highlight natural strengths and skills, helping build a positive self-image.
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Improve Stress Management: Develop self-awareness-based strategies to reduce anxiety and manage stress more effectively.
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Optimize Communication: Identify personal communication styles and learn to adapt them to improve interactions with others.
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Adapt Work Approach: Understand how preferences and skills influence work style and adapt to professional changes or challenges.
Benefits
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Personalized Approach: TRIMA provides a detailed insight into individual styles and skills, enabling the creation of personalized action plans.
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Improved Interpersonal Relationships: By better understanding one's own tendencies and those of others, collaboration and conflict resolution become easier.
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Increased Resilience: Strengthening skills and understanding personal reactions helps individuals manage daily challenges and bounce back after stressful moments.
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Supports Adaptation to Change: The tool helps identify skills to develop for easier adaptation to new situations and life transitions.
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Clarity in Career and Life Direction: Provides a clearer view of where and how to direct efforts for progress in a professional or personal context.
Three different individual packages are available to you
Package 1: The Explorer’s Compass
Description: This package offers you a true compass to guide your journey with confidence.
For Whom?: Ideal for G.E.M.E. members who wish to better understand themselves to manage anxiety, stress, or communication difficulties. This package is also suitable for those seeking direction during a phase of recovery or adaptation, helping them to better understand social interactions and navigate personal and professional relationships with greater ease.
What the Package Includes:
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A free 15-minute introductory consultation
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A self-assessment to complete:
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Social styles
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A two-hour individual coaching session
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PDF copy of the full assessment report
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PDF copy of the whiteboard work completed during sessions
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A 15-minute follow-up session, which can be scheduled some time after the last coaching session.
As a G.E.M.E. member, you receive a 60% discount or more on my individual TRIMA coaching service.
You're not a member and want to learn more about G.E.M.E.? Click here to visit their website.
Package 2: The Path to Ascension
Description: This package offers you a reliable compass to guide your journey with confidence, helping you identify key skills to develop as you conquer each step of your personal mountain.
For Whom?: Designed for G.E.M.E. members who, beyond understanding their interpersonal relationships, want to develop skills to better face challenges related to anxiety, stress, adaptation difficulties, or even returning to work after burnout. This package supports personal resilience by strengthening the abilities needed to thrive and regain confidence in their interactions.
What the Package Includes:
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A free 15-minute introductory consultation
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Three assessments to complete:
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Social styles
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Skill domains
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Improvement in decision-making and self-confidence
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2 sessions for a total of 3.5 hours of individual coaching
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Follow-up support between coaching sessions as needed
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A 15-minute follow-up session, which can be scheduled some time after the last coaching session
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PDF copy of the full assessment report
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PDF copy of the whiteboard work completed during sessions
As a G.E.M.E. member, you receive a 60% discount or more on my individual TRIMA coaching service.
You're not a member and want to learn more about G.E.M.E.? Click here to visit their website.
Package 3: The Panoramic View
Description: This package offers you a reliable compass to guide your journey with confidence, helping you identify key skills to develop at each step of your personal mountain. You’ll discover your unique way of leading and inspiring others to reach new heights and fully thrive.
For Whom?: Perfect for G.E.M.E. members with leadership or facilitation responsibilities. This package is designed for those who, despite challenges related to anxiety, stress, or a gradual return to work, seek to increase their impact, strengthen adaptability, and be seen as inspiring leaders. It’s also ideal for individuals looking for more clarity and confidence in their roles and interactions, while balancing pressures and responsibilities effectively.
What the Package Includes:
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A free 15-minute introductory consultation
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Four assessments to complete:
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Social styles
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Skill domains
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Improvement in decision-making and self-confidence
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Leadership styles
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Three sessions totaling 4 hours of individual coaching
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Follow-up support between coaching sessions as needed
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PDF copy of the full assessment report
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PDF copy of the whiteboard work completed during sessions
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A 15-minute follow-up session, which can be scheduled some time after the last coaching session
As a G.E.M.E. member, you receive a 60% discount or more on my individual TRIMA coaching service.
You're not a member and want to learn more about G.E.M.E.? Click here to visit their website.
Our
certifications
At Coaching Ascension, our certifications demonstrate our commitment to excellence and innovation. We have obtained key qualifications that enable us to offer cutting-edge and personalized solutions. These certifications attest to our expertise and our ability to transform your challenges into opportunities.
Adhering to the highest ethical and quality standards in coaching – ICF Member
Currently in the process of certification to become an Associate Certified Coach (ACC) with the International Coaching Federation (ICF), I am committed to adhering to the highest ethical and quality standards in coaching.